ये ना करती तो डिप्रेशन में चली जाती 21 Lessons Learned - My Journey with Mental Illness ,Self Care

Описание к видео ये ना करती तो डिप्रेशन में चली जाती 21 Lessons Learned - My Journey with Mental Illness ,Self Care

#mentalhealth #selfcare #life

In this video, I share 21 valuable lessons I've learned from my journey with mental illness and depression. These lessons focus on self-care, coping strategies, and personal growth. Whether you're struggling with your mental health or seeking ways to support a loved one, these insights aim to inspire and guide you.

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Mental Health, Self care, Lessons learned from Mental Illness, mental health recovery, depression recovery, catch life with bhumi, bhumi video for motivation, personal growth, self care and growth,

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