Скачать или смотреть Full Precor equipment demo

We had some interest online for a little video walk-through/demonstration for our equipment at the gym so here it is!

Please watch the video below for a nice informative demo video of all of our Precor selectorized equipment at Owen Sound Fitness & Training from owner, Josh Burnett!


Timestamps:

Core:

-Abdominal Crunch/Low Back Extension: :50

-Abdominal Twist: 4:42


Upper Body:

-Lateral Delt Raise: 8:52

-Seated Row: 10:53

-Preacher Curl/Tricep Extension: 13:19

-Chest Fly/Rear Delt Fly: 17:50

-Multi-Press: 24:56

-Lat Pulldown/Seated Row: 30:47


Lower Body:

-Adduction/Abduction: 35:55

-Leg Press/Calf Press: 38:57

-Glute Press: 42:50

-Lying Hamstring Curl: 44:51

-Quad Extension/Seated Hamstring Curl: 46:37