Скачать или смотреть Morning Yoga for Flexibility & Strength (Start Your Day Right!)

A 25 minute morning yoga flow for full body flexibility & strength.
⭐️ FREE 30 Day Morning Yoga Challenge: https://www.davidoyoga.net/mc
⭐️ Get the DAVID O YOGA APP - FREE 14 Day trial: https://www.davidoyoga.com/

Just a few minutes of morning yoga to build flexibility and strength is exactly what your body needs to keep you healthy and feeling your best. This beginner friendly practice is a great way to wake up and build more flexibility and strength in your body.

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)

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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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