Full Body | Bodyweight | Yoga block | no weights | 20 min

Hey guys, today we are doing a full body workout and all we need is a mat and a yoga block.
Have fun and enjoy the burn. Let's go.

0:00 Warm Up 30 sec on / no rest

Standing Twists
Around the world (Yoga Block von hand zu hand geben)
Deep Lunges / Arm Lifts
March / Arms Up and Down

2:23 Workout 45 sec on / 15 sec rest

1 ½ Squats
Squat Pulses
Squat / Heels Up
Elevated Squat - right
Elevated Squat - left

Static Lunge - right
Curtsy Lunge - right
Reverse Lunge / Curtsy Lunge - right
Static Lunge - left
Curtsy Lunge - left
Reverse Lunge / Curtsy Lunge - left

Reverse Crunches
Russian Twist
Boat Hold
Hip Lifts
High Plank Walk

Hip Thrust
Hip Thrust Pulses / Dips Pulses
Elevated Glute Bridge - right
Elevated Glute Bridge - left

22:23 Cool Down 30 sec on / no rest

Inhale / Exhale
Pigeon Stretch - right
Glute Stretch - right
Pigeon Stretch - left
Booty Stretch sitzend - left

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Instagram:   / lis.vandrey  

Music: https://www.epidemicsound.com/

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