What to do for Lower Back Pain at Home, Ice Pack or Heating Pad for Back Pain? Flexion or Extension?

Can I Bend Forward or Backward After Disc Bulge? Ice pack or Heating Pad for Lower Back Pain?

In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Disc Bulge Treatment- Ice or Heat Pad For Back Pain? Flexion or Extension After Disc Bulge.

0:00- Intro about Disc Bulge Questions
1:18- Can i Do Extension after Disc Bulge?
3:19- Can i Do Forward Bending After Herniated disc?
5:41- Ice Pack or Heating Pad in Low Back Pain?

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He also explained following points in this video:
Heating pad for back pain, ice pack for back pain, flexion exercises for low back pain, extension exercise for low back pain, what to do for lower back pain at home, low back pain relief treatment, forward bending back pain, disc bulge treatment, slipped disc, herniated disc treatment.

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