Скачать или смотреть Diabetes me Roti Kaise Khain (How to reduce blood gulucose spike when you have a traditional roti)

Chapatti is not the enemy.
The way we eat it is.

In this short 4-minute video, I explain simple, practical ways to control blood sugar while eating chapatti, especially relevant for Indians dealing with diabetes, pre-diabetes, or insulin resistance.

In this video, you’ll learn:

Why chapatti spikes blood sugar for many people

How protein, fats, and fiber change glucose response

The right order of eating (this alone is a game-changer)

Portion control that actually works

Small changes that don’t destroy Indian food habits

No extreme diets.
No “stop eating roti” nonsense.
Just smart, sustainable control.

If you eat chapatti daily, this video matters.

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