Скачать или смотреть HIIT AND ABS WORKOUT - LOLDARBYFIT AB CHALLENGE WEEK 2

This is week 2 of the LOLDARBYFIT 4 week ab challenge.

Do this workout 3 times in week 2.

This week we are focusing on increasing our non exercise activity thermogenesis (NEAT) to increase the amount of calories we burn. NEAT is any activity that burns calories that isn't exercise. So this week we are trying to get moving more! Take the stairs instead of the lift, get some steps in on your lunch break, park further from the shop !

If you would like to subscribe to my mailing list for free and receive my free guide to the LOLDARBY FIT AB CHALLENGE drop me an email saying "ab challenge' to [email protected] or put your name and email address in the comments.

Good luck guys! Keep an eye for week 3s workout!