Скачать или смотреть Ep:91 सिजनल अफेक्टिभ डिसअर्डर (SAD) भनेको के हो ? | Dr. Arati Thapa | Norvic Health X-Change|

In this informative episode of Norvic Health X-Change, we speak with Dr. Arati Thapa about Seasonal Affective Disorder (SAD), a type of mental health condition that is closely linked to seasonal changes, especially during the winter months.

Dr. Thapa explains what Seasonal Affective Disorder is and why changes in weather, reduced sunlight, and shorter days can significantly impact mental well-being. The video highlights common symptoms of SAD, including persistent low mood, loss of interest in daily activities, fatigue, changes in sleep patterns, difficulty concentrating, and feelings of isolation.

The discussion also focuses on who is at higher risk of developing SAD, such as individuals with a history of depression, those living in areas with limited sunlight, and people with irregular lifestyles. Dr. Thapa explains the underlying causes, including disruptions in the body’s biological clock, hormonal changes, and reduced serotonin levels.

Additionally, the video covers how SAD is diagnosed and treated, with options such as counseling, lifestyle modifications, light therapy, and medication when necessary. Dr. Thapa also shares practical preventive tips, including maintaining a healthy routine, getting regular sunlight exposure, staying physically active, and practicing self-care.

👉 Watch the full video to better understand SAD and learn how to protect your mental well-being throughout seasonal changes.
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