Скачать или смотреть The 4 BEST Stretches to do Before Bed

Stretching before bed is scientifically proven to be the best time of day to stretch! So in this video I share with you the best stretches to do before hitting the hay to help accelerate your flexibility!

WATCH NEXT ➡️
The FASTEST way to improve your flexibility in 4 steps -    • TRANSFORM Your Flexibility in Just 4 Steps  

The Biggest Stretching Mistakes You Need to Avoid ➡️    • The important stretching mistakes you need...  

Follow Along Mobility Masterclass ➡️    • The ULTIMATE Mobility Masterclass  

🔥 Transform your mobility, build full body strength and elevate your yoga practice with The Yoga Rebel Method - Learn more
▶️ https://yogarebelstudio.com/

✨ Try a FREE WEEK of The Yoga Rebel Method and see why thousands of women are changing their lives for the better with this hybrid training style:
▶️ https://yogarebelstudio.com/pages/A-Y...

📰 Sign up to my newsletter for regular mobility, flexibility and yoga tips straight into your inbox.
▶️ https://yogarebelstudio.com/pages/new...

🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off
▶️ https://glnk.io/y5rj/livinleggings