Скачать или смотреть 💡 Want more energy, sharper focus, and better health? Fasting is a key to longevity.

💡 Want more energy, sharper focus, and better health? Fasting is a key to longevity.

I just completed a 5-day fast — and here are 3 pro tips to help you fast smarter and get better results:

1️⃣ Find your sweet spot: 3–5 days
In this window, your body ramps up autophagy — clearing out old, damaged cells to make way for new, healthy ones — while minimizing muscle loss.

2️⃣ Manage hunger with healthy fats
Small amounts of MCT oil (C8 version) or omega-3 oils, twice a day, can keep hunger at bay without breaking your fast. C8 is especially powerful because your body quickly converts it into ketones for fuel.

3️⃣ Boost results with senolytics
These supplements help clear out “zombie cells” — senescent cells that no longer function but refuse to die — supporting healthy aging and better cellular health.

Most days, I eat within a 6–8 hour window (intermittent fasting). But these longer fasts?

They give me:
⚡ More energy
🧠 Sharper focus
🏆 A real sense of accomplishment towards my longevity

This is the intersection of longevity medicine (time), biohacking (energy), and living your best, fulfilled life.

#afulfilledlife #Longevity #Biohacking #UnlimitedLife #fasting

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Marc Kielburger: Social Entrepreneur, Biohacking Advocate, and Legacy Architect
Marc Kielburger is a husband, father, and internationally recognized social entrepreneur with over 30 years of experience empowering people and organizations to live with purpose. A passionate advocate for biohacking, longevity medicine, and human consciousness, Marc blends science and spirituality to help others achieve fulfilled, meaningful lives.