Скачать или смотреть Dealing with neck pain while driving or at your desk? Watch this!!

Two easy exercises for neck pain relief.

At Empower Health and Performance neck pain is a common condition we treat and have great success with. The most common reason people experience pain in their neck is due to a lack of mid-back mobility. Since neck movement comes from all 7 of the neck joints AND the top 4-6 joints of your mid-back, it is essential to keep your mid-back mobile to allow for full range of motion. The exercises in this video show you how to do that.

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Are you dealing with pain and want exercises to help? Describe your condition in the comments and we'll try to make a video specifically for you!