Скачать или смотреть Day 17 Truck Driver Workout | Upper Back & Lat Strength | Mother Trucker Yoga

Day 17 strengthens the upper back, lats, and shoulders, helping truck drivers reduce tension and improve posture during long hauls.

DAY 17 EXERCISES:

Alternating Pull Backs

Prayer Press + Lat Pull Back

Straight-Arm Overhead Raise

V Press Outs

90-Degree Raises

Ideal for preventing shoulder pain and slouching.

Learn more:

Join the Movement: https://www.mothertruckeryoga.com/sub...

Learn how MTY is different than other driver health programs https://www.mothertruckeryoga.com/how...

Learn more about MTY corporate and driver wellness programs: https://www.mothertruckeryoga.com/cor...

Listen to Our Podcast: https://www.mothertruckeryoga.com/pod...

Looking for pain relief? Check out the ONLY pain relief cream made for drivers: https://www.mothertruckeryoga.com/sti...
For more information about Mother Trucker Yoga
Website: www.MotherTruckerYoga.com
Facebook:   / mothertruckeryoga  
Instagram: MotherTruckerYoga