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Get ready for KILLER THURSDAY! These workouts are always at least 20 minutes long and consist of challenging circuits and HIIT Training. They will work your aerobic and anaerobic fitness and maximize fat burning so that you can be healthy and look fabulous.

DISCLAIMER: PLEASE BE ADVISED THAT THERE ARE RISKS INVOLVED IN PARTICIPATING IN ANY EXERCISE PROGRAM. PLEASE CONSULT WITH A PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM. THE EXERCISE, NUTRITION & HEALTH ADVICE GIVEN HERE IS NOT MEANT TO REPLACE THAT OF QUALIFIED PHYSICIANS OR REGISTERED NUTRITIONISTS. BY PARTICIPATING IN THE WOWbodyNOW WORKOUTS, MEMBERS ARE ASSUMING ALL RISKS OF INJURY THAT MIGHT RESULT. WOWbodyNOW.COM, OUR INSTRUCTORS, AND OUR THIRD PARTIES SHALL NOT BE LIABLE FOR ANY CLAIMS FOR INJURIES OR DAMAGES WHATSOEVER, RESULTING FROM OR CONNECTED WITH THE USE OF THIS SITE. WE FURTHER DISCLAIM ANY LIABILITY CAUSED BY INTENTIONAL OR UNINTENTIONAL NEGLIGENCE.