Скачать или смотреть How Does Sleep Hygiene Affect Your Digestion?

Ever wondered if your restless nights are impacting your gut health? This video dives deep into the often-overlooked connection between your sleep habits and the efficiency of your digestive system, revealing how one profoundly influences the other.

Discover how improving your sleep hygiene can lead to better digestive function:
► Understand the intricate relationship between your circadian rhythm and gut microbiome.
► Learn how insufficient sleep can disrupt digestive processes and lead to common issues.
► Explore practical strategies for optimizing your sleep environment and habits.
► Uncover the direct benefits of quality sleep on nutrient absorption and overall gut health.
► Gain insights into how consistent sleep supports a balanced and resilient digestive system.


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