FIX YOUR METABOLISM BEFORE IT’S IRREVERSIBLE

Get 50% off The Reserve Matcha and Superfoods for the next MONTH by clicking the link below!
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Thank you to The Reserve for sponsoring today's video!

Today I'm sharing the 4 science-backed tips to help repair a "broken" metabolism that may be the result of years of very low calorie eating/over-exercise.

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Chapters:
0:00 Intro
0:37 Increase Ketones
3:43 The Reserve Sponsor
5:09 Increase Muscle
7:18 Up Protein Intake
8:31 Get Better Sleep

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.