Скачать или смотреть MAT PILATES AT NAIA HOI AN, VIETNAM

At Naia Hoi An, movement is approached with care, presence, and intention.

Alongside yoga, we also offer Pilates on the mat — a steady, grounding practice that builds strength from the inside out.

Mat Pilates at Naia focuses on awareness rather than intensity. Each movement is guided by the breath, supporting the deep muscles of the core, improving posture, and bringing clarity to how the body moves.

Classes are slow enough to feel, yet strong enough to challenge. You’re invited to move with precision, notice subtle imbalances, and develop strength without tension.

This practice is suitable for all levels — whether you are new to Pilates or looking to complement your yoga practice. Over time, students often feel more stable, more grounded, and more connected to their bodies in daily life.

Practicing in the open, quiet atmosphere of Naia, surrounded by natural light and calm space, Pilates becomes more than exercise. It becomes a way to listen inward, move with respect, and cultivate sustainable strength.

Mat Pilates classes are offered regularly at Naia Hoi An and can be practiced as a stand-alone class or alongside yoga.

We welcome you to join us on the mat — to move with clarity, breathe with ease, and build strength that supports both body and mind.