A Practice for Feeling into Unseen Support

It's not unusual to feel alone sometimes - especially when we are on a healing or spiritual path that often includes shedding layers of what has been in favor of what may yet be. This practice is a great support to call on in exactly those times - or anytime that you could use a little reminder that you are there for you and so are a number of energies and supporters you may not see.

The practice uses Hridaya Mudra - the gesture of the spiritual heart - as a focusing point for touching into a sense of self-support and steadiness.

Appropriate for all; the practice is guided from a seated position but could be sone lying down as well.


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Hi! My name is Tawnia. I am an intuitive guide and spiritual mentor who supports soul-centered people in becoming deeply nourished in their lives so they are able to show-up in the world peacefully and powerfully connected to who they are, what they want and where they want to be.


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