Скачать или смотреть I Did This Monkey Bar Routine to Build My Lats and Core

In today’s workout, I’m taking you through a monkey bar routine that has been a game-changer for me. This ladder is one of the best ways I’ve found to build real core strength, back strength, and bicep power—all at the same time.

What makes this routine special is the walk across the monkey bar. After I hit my pull-ups, I walk to the other side without dropping. That movement alone keeps my muscles under constant tension. My grip stays tight, my lats stay activated, and my core stays on fire the whole time.
That’s the purpose of this workout:
to stay on the bar, keep the intensity high, and force your entire upper body to work together.

I started with 7 pull-ups, walked across, and did 7 knee raises. Then I dropped down, hit 6 and 6, then 5 and 5, all the way to 1 and 1.
Every round hits my core and lats, and I felt my biceps working harder than ever.

The goal is to do all the numbers all in one go without dropping. 👊

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#calisthenics #monkeybar #pullups