Скачать или смотреть Standing Shoulder External Rotation with Theraband

The Standing Shoulder External Rotation with Theraband is used to treat injuries such as shoulder dislocation, shoulder impingement and rotator cuff strain. This video is courtesy of Release Physical Therapy Washington DC. All rights reserved. For more videos visit https://www.releasept.com.

1) Stand tall with your abdominals drawn in and shoulders perpendicular to the band attachment.

2) With your elbow bent to 90 degrees, squeeze a rolled towel into the side of your body.

3) Without moving your elbow, rotate your hand outward, away from your belly button. Return to the starting position and repeat for prescribed number of repetitions.

TIP: Be sure to not turn your body or allow your elbow to straighten as you move through the rotation.

For more videos visit Release Physical Therapy Washington DC's blog, https://www.releasept.com/blog.