Скачать или смотреть A Mental Exercise to Start Movement After Stroke

I'm often asked, "How can I start rehab when I don't have movement on one side?" My answer: Start with mental practice. It's an evidence-based approach to start the rehab process with no movement required.

Check out my first mental practice video:    • Improve Stroke Recovery with Mental Practice  

Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links

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Time Stamps:
00:00 Intro
00:19 How Mental Practice Works
01:30 Guided Mental Practice Activity
07:03 Outro and Recap
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.