Скачать или смотреть Balanced Breakfast for Women Over 40 | Protein, Fibre & Blood Sugar Support

In this video, I break down a real-life balanced breakfast and explain why fibre is one of the most important and overlooked parts of nutrition, especially for women over 40.

This isn’t about calorie counting or restriction.
It’s about understanding how to build a plate with:

Protein
Healthy fats
Fibre

so your body feels fuelled, satisfied, and energised.

I explain:
✔️ Why fibre helps stabilise blood sugar
✔️ How fibre supports gut health and digestion
✔️ Why fibre helps you feel fuller for longer
✔️ How balanced plates reduce cravings and energy crashes

This approach is a core part of my Total Body Clean Up Challenge, where women learn how to fuel their bodies properly and build sustainable habits not quick fixes.

If you’re a woman over 40 looking for simple, realistic ways to support your health, this video is for you.

📩 If you’d like to learn more about my programmes, feel free to message me CLEAN UP.