Скачать или смотреть Yin Yoga | 45 minutes | Base Chakra

Welcome to the first class in the ‘Chakra Yin Series’ where Kat will introduce you to the Base Chakra. The Base Chakra is the first of the primary Chakra system in our energetic body. When we become aware of the energy vortexes in our bodies and their characteristics, it opens us to a broader picture. Our Chakras connect with our physical, emotional and mental bodies. When a Chakra is not in the flow, we can feel out of sorts and off-balance. With awareness and a few simple practices, like Yin Yoga, we can get ourselves back on track to feeling more centred.

The Base Chakra governs our basic human needs for safety, grounding and being provided for. When we are grounded and feel secure within our bodies, we can feel firm on our feet in the outer world.

Today’s class takes you through some grounding shapes for the lower body to help you feel and connect to yourself and the earth. Kat will share her intuitive wisdom around the Base Chakra and what to look out for if it needs some energetic healing.