Скачать или смотреть Debunking Common Food Myths + How to Eat Healthy For Cheap

61: In this episode, we're diving into some of the biggest food myths you've probably heard—and maybe even believed. From the truth about low-fat diets to whether organic is really worth it, we're separating fact from fiction. Plus, we'll tackle the real cost of eating healthy and whether "calories in, calories out" is the best way to approach nutrition.

Topics Discussed:

How food myths shape our daily decisions
The truth about low-fat diets and why they became popular
Is organic food always better? What’s worth buying organic?
Breaking down “calories in vs. calories out” — does it actually work?
What counts as ultra-processed food and why it matters
Are carbs really the enemy? Understanding carbs in a balanced diet
The cost of eating healthy — is it as expensive as people say?
Practical tips for saving money on high-quality supplements

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Timestamps
00:00:00 - Introduction
00:00:23 - Food related decisions
00:02:26 - Myth 1: Low Fat Is Good
00:06:10 - Satiety & healthy fats
00:11:57 - Issues with studies on fat consumption
00:15:07 - Myth 2: Organic is good??
00:18:55 - What do buy organic
00:20:12 - Myth 3 - Calories In & Calories Out
00:22:11 - Processing macronutrients
00:25:02 - “I’m not a weightloss person”
00:27:27 - Ultra Processed foods
00:30:04 - Myth 4 - Carbs are bad for you
00:32:07 - Refined vs Unrefined carbs
00:33:54 - Benefits of unrefined carbs
00:37:35 - Myth 5 - Healthy food is expensive
00:43:47 - Get supplements for cheap
00:47:05 - Myth 5 - No cheat meals
00:52:18 - Dessert


Further Listening:

How Big Food Tricked You Into Fearing Saturated Fat |    • How Big Food Tricked You Into Fearing Satu...  

Show Links:
Growth industry: Dairy product consumption measures up | https://www.agproud.com/articles/5620...
Thrive Market | https://thrivemarket.com/


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