Скачать или смотреть Hold Your Breath WITH ME | 3x 1'45" Triple Breath-Hold Table (Advanced)

🏆 Get Freedive Ready. Train at home.
➡️ https://www.skool.com/underwatersquad

Hold Your Breath WITH ME: real time 3x 1’45” breath-hold triple table. Duration: 16: 00 minutes, starting with 1: 15 / 1: 30 / 1: 45 / 1: 45 / 1:45 - Level: Advanced 🐬🐬.

BEGINNER - INTERMEDIATE - ADVANCED
◼️ 3x 0’50” Triple Breath-Hold Table – Beginners / Click here:    • Hold Your Breath WITH ME | 3x 0'50" Triple...  
◼️ 3x 1’00” Triple Breath-Hold Table – Beginners / Click here:    • Hold Your Breath WITH ME | 3x 1'00" Triple...  
◼️ 3x 1’15” Triple Breath-Hold Table – Intermediate / Click here:    • Hold Your Breath WITH ME | 3x 1'15" Triple...  
◼️ 3x 1’30” Triple Breath-Hold Table – Intermediate / Click here:    • Hold Your Breath WITH ME | 3x 1'30" Triple...  
◼️ 3x 1’45” Triple Breath-Hold Table – Advanced / Click here:    • Hold Your Breath WITH ME | 3x 1'45" Triple...  
◼️ 3x 2’00” Triple Breath-Hold Table – Advanced / Click here:    • Hold Your Breath WITH ME | 3x 2'00" Triple...  

🐬🐬 Hi, I'm Gert Leroy, a freediving instructor/coach, and a former national record holder. On this channel, I’ve helped thousands hold their breath longer.

If you are a new or aspiring freediver…

• Struggle to hold your breath longer?
• Feel panic or tension kick in too soon?
• Wish you felt calm and comfortable underwater?


I’ve built a proven system that solves exactly that.
Most members reach 3 minutes with ease, and many go beyond 4 while staying calm and in control. No pushing. No discomfort. Just real progress.

Train from home. Just 15 minutes a day.
Follow a clear structure instead of guessing.


🏆 Get Freedive Ready. Train at home.
➡️ https://www.skool.com/underwatersquad

💼 Want to start your own Skool group? Use my affiliate link and get started for just $9/month:
➡️ https://www.skool.com/signup?ref=47f6...


#Freediving #StaticApnea #BreathingExercises

⚠️ Disclaimer ⚠️
The breath-hold and breathwork exercises in this video are for educational purposes only.
🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. 🏥If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being.

TIME STAMPS
00:00 intro
01:06 start
17:26 outro