Скачать или смотреть The Secret to Making Perfect Masala Dalia Khichdi | Healthy One-Pot Lunch | No Onion No Garlic

Warm up your rainy day with this fiber-rich, easy-to-digest Masala Dalia Khichdi. Packed with seasonal vegetables and spices, this one-pot wonder is perfect for a light, comforting lunch. No onion, no garlic – just pure nutrition and taste!

Recipe:
Masala Dalia Khichdi (Broken Wheat Vegetable Khichdi)
A nutritious and hearty one-pot meal perfect for monsoon days. Easy to digest and packed with fiber and protein.
Ingredients:

• 1/2 cup dalia (broken wheat)
• 1/4 cup moong dal (yellow split gram)
• 1 tbsp ghee or oil
• 1/2 tsp cumin seeds
• 1/4 tsp hing (asafoetida)
• 1 tsp grated ginger
• 1 green chili (optional)
• 1/4 tsp turmeric powder
• 1/2 tsp coriander powder
• 1 cup mixed vegetables (carrot, beans, peas, bottle gourd, etc.)
• Salt to taste
• 3.5 to 4 cups water
• Fresh coriander for garnish

Method:
1. Wash dalia and moong dal thoroughly.
2. In a pressure cooker, heat ghee. Add cumin seeds, hing, and ginger.
3. Add green chili, turmeric, and coriander powder. Sauté briefly.
4. Add chopped vegetables and stir.
5. Add dalia, moong dal, salt, and water.
6. Pressure cook for 3–4 whistles or simmer covered until soft and porridge-like.
7. Garnish with fresh coriander. Serve hot with curd or pickle.
💡 Tip: Drizzle a spoon of ghee before serving. Pairs well with roasted papad.

Learn the secret to making perfect Masala Dalia Khichdi in this easy recipe video! This healthy one-pot lunch is high in protein and requires no onion or garlic. Join me, Malini Goyal, as we cook up a delicious and nutritious meal together.
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Serve with Smile
Enjoy !