⚡️ what i do when i'm emotionally overwhelmed

a big chat about tools for rough times and how i climb out of The Pit when it all feels too much. let's talk about how to survive and soothe when your emotions get Too Fucking Big.

i n t h i s v i d e o
frightened rabbit ➤ https://frightenedrabbit.bandcamp.com/
the tapping solution app ➤ https://www.thetappingsolution.com/bl...

r e l a t e d v i d e o s
so i made a film ⚡️ ➤    • so i made a film ⚡️  
stormclouds & the war with my brain ❄️ winter vlog ➤    • stormclouds & the war with my brain ❄...  

m y b e s t r e s o u r c e s
free story toolkit workshop ✦ https://www.rachaelstephen.com/toolkit
free plot embryo course ✦ https://www.rachaelstephen.com/plot
the story magic academy ✦ https://www.rachaelstephen.com/academy
monthly livestream ✦   / rachaelstephen