3rd Trimester PREGNANCY Stretches | Relieve pregnancy leg and back pain

Описание к видео 3rd Trimester PREGNANCY Stretches | Relieve pregnancy leg and back pain

Third Trimester Pregnancy Stretch Routine

Great stretches to relieve backaches, leg pain and sciatica in the final weeks of pregnancy.

In this video, Physiotherapist Alina Kennedy goes through some of her favourite pregnancy-safe stretches for the 3rd trimester.

Follow along at home. You won't need any equipment!

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Runners Injury Rehab Programs: https://www.therunnersphysio.com/
Personal Training: https://bloomfitness.nyc/

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