Meat: Grows the Brain or Rusts the Body? What I've Learned Response

What I've Learned has made another video mostly defending a component of meat that has a large body of research pointing to harmful effects. This time it is heme iron.
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My Previous Response Video on Meat Nitrates and Cancer:
   • 'What I've Learned' is Wrong About Ba...  

What I've Learned Video:
   • Is Meat Bad for you?   

Randomized Control Trial on Iron Supplements:
https://www.cmaj.ca/content/184/11/12...

General Deficiency 12 mcg/L: 
https://www.medicinenet.com/ferritin_...

Calcium Supplements Reduce Iron Absorption:
https://academic.oup.com/ajcn/article...

Recent Vegan Study Showing Equivalent Iron Levels:
https://www.ncbi.nlm.nih.gov/pubmed/2...

WHO Meat Report:
https://www.ncbi.nlm.nih.gov/books/NB...

WHO Materials on with Heme Quote:
https://www.who.int/features/qa/cance...

Rodents Don't Spontaneously Get Cancer:
https://cebp.aacrjournals.org/content...

Rat Colon Length:
https://www.researchgate.net/post/len...

Heme Iron GENOTOXIC to HUMAN Colon Cells:
https://www.ncbi.nlm.nih.gov/pubmed/1...

Never Animal Study on Heme Iron and Cancer:
https://cancerpreventionresearch.aacr...

Mechanism for Heme and Cancer:
https://academic.oup.com/carcin/artic...

Meta-Analysis Connecting Heme Iron and Colon Cancer:
https://cancerpreventionresearch.aacr...

Heme Iron 3 and 2 times increased risk for Esophageal and Stomach Cancers:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Heme Iron 57% Increased Risk of Heart Disease:
https://academic.oup.com/jn/article/1...

40% increased risk of stroke for high BMI: 
https://www.ahajournals.org/doi/full/...

Heme Iron Increased Diabetes Risk:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Heme Iron Increased Mortality Risk:
https://www.bmj.com/content/357/bmj.j...

Low Carb Diet and Mortality:
https://www.ncbi.nlm.nih.gov/pubmed/2...

WHO Data on Children With Iron Deficiency by Country:
https://www.indexmundi.com/facts/indi...

Vitamin A Study:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Tanzania Dark Leafy Greens and Iron Study:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Fetal Heme Iron Study with 58% Misquote:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Vegans Eat Way More Iron:
https://bmcnutr.biomedcentral.com/art...

Heme Iron and Gestational Diabetes:
https://www.ncbi.nlm.nih.gov/pmc/arti...

General US Pregnancy Anemia Rates NOT 58%, ~11%:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Vegetarians Have Higher Iron Deficiency Review WIL Cited:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Highlighted Study in Review with 2 Deficient Vegans from the 90s:
https://www.nature.com/articles/16006...

40% iron in pork heme:
https://hemochromatosishelp.com/heme-...

Excess Iron can be from meat, alcohol increases absorption:
https://www.peertechz.com/articles/IJ...

"Excessive iron contributes to the deposition of β-amyloid...promotes the development of AD."  
https://www.ncbi.nlm.nih.gov/pmc/arti...

UCLA Study on Alzheimer's and Meat Quote From Researcher:
https://newsroom.ucla.edu/releases/uc...

"The most important dietary link to AD appears to be meat consumption..."
https://www.ncbi.nlm.nih.gov/pubmed/2...

Plant Protein Equal to Animal for Muscle Mass:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Vitamin C Increases Iron Absorption:
https://www.annualreviews.org/doi/abs...

Whole grain iron absorption garlic or onions:
https://www.ncbi.nlm.nih.gov/pubmed/2...

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Rou...

#WhatIveLearned #Meat #Iron