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Warm-up is as important as the main exercise 💯

Warm-up not only starts better blood circulation but also prepare your muscles and joint for a heavy workload and minimise the chances of injury 👍

Warm-up can be of Two type
1. General full body warm-up
2. Dynamic muscle specific warm-up

Also, there are a few things you need to know:

✅ What to add in your warm-up
• All joint movements/rotations
• Dynamic stretches
• Muscle-specific lightweight reps

❌ What not to add in your warm up
• Heavy weight lifting
• Intense run
• Static stretches

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