Скачать или смотреть Sivananda Pranayama Series - Class 5

PRANAYAMA SERIES - 5/10
👉Class 4 -    • Sivananda Pranayama Series - Class 4  
👉Class 6 -    • Sivananda Pranayama Series - Class 6  
👉Full playlist -    • Pranayama Series - 10 classes  
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It is the season, there are enough reasons, and a lot of benefits, in doing yogic breathing exercises at this time.
Come, let us relax, get warmed up from deep inside, recharge, refresh and calm down. Get rid of winter blues, anxiety and gloom, negative emotions, and restlessness.
Just 30 minutes a day, to build a happier, healthier you!
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