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After 30 Days of ACL Surgery | Best ACL Recovery Exercises | #ligament #acl
After 30 Days of ACL Surgery – Best Recovery Exercises

Wondering which exercises to do after 30 days of ACL surgery?
Here are the 7 most effective moves for faster recovery and stronger muscles:

⚠️ Important: Always do these under physiotherapist guidance.
For ACL, PCL, Knee & Shoulder Sports Injury expert care – consult Dr. Nagendra Prasad at The Cruciates – Sports Injury & Arthroscopy, Medharbour Hospital, Gurugram.

📍 Address: Plot No. 222, Sector 51, Gurugram
📞 Contact: +91 85719 48845
🌐 Free Online Expert Opinion Available
🎯 हर महीने 2 फ्री सर्जरी | 12,000+ सफल सर्जरी | Expert Rehab Plan

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