PTSD Relief in Your Kitchen? Shocking Food Truths

Discover the secret weapon against winter blues: your kitchen! Join host Marcus Hart as he explores 5 powerful foods that can boost your mood and mental health during the cold months. Expert guest Jaya Jaya Myra shares how fatty fish, blueberries, leafy greens, nuts, and turmeric can transform your winter experience.

Learn more about Myra here: https://www.jayajayamyra.com/
Read the full article here: https://news.transformumedia.com/the-...
Tired of the financial battle? Earn money by shopping online and referring others PASSIVELY! - https://shareabiz.com/affiliate-regis...


Learn how to:
• Combat seasonal affective disorder with omega-3 rich foods
• Boost brain health and cognitive function naturally
• Reduce inflammation and improve overall well-being
• Harness the power of antioxidants for better mental clarity

This episode offers practical, actionable advice for veterans and anyone struggling with winter blues. Discover the mind-body connection and how simple dietary changes can lead to significant improvements in mood and resilience.

Don't let the winter months drag you down. Tune in for expert tips on using nutrition to support your mental health journey. Remember, small changes in your diet can lead to big transformations in your life.

Transform your winter blues into winter wins with the power of food!

#seasonalaffectivedisorder #winterbluesfoods #seasonaldepression #howtotreatseasonalaffectivedisorder #holidaydepression

CHAPTERS:
00:00 - Intro
01:17 - Welcome Back
04:56 - Benefits of Fatty Fish
08:14 - Plant-Based Alternatives for Health
09:12 - Health Benefits of Blueberries
10:16 - Importance of Leafy Greens
13:01 - Special Benefits of Nuts
16:53 - Health Benefits of Turmeric
19:05 - Earn Money Shopping Online
20:25 - Transition to Mind-Body Wellness
24:10 - Jaya Jaya Myra’s Nonprofit Work
26:24 - Final Thoughts and Last Words
28:04 - Connect with Jaya Jaya Myra