Скачать или смотреть How To Build a Attractive Physique By Summer

Summer is six months away — and that’s more than enough time to completely change your physique if you stop chasing shortcuts.

In this video, I break down exactly how to build an attractive V-taper physique using principles that actually work — no fad diets, no gimmicks, no two-week transformations.

This isn’t about perfection.
It’s about getting six months closer to the physique that changes how you look, feel, and carry yourself.

What I cover in this video:

Why calories in vs calories out is the only rule that matters

How to accurately assess your body fat percentage

The ideal body fat range for a lean, aesthetic look

How to set a sustainable calorie deficit (without crashing)

The exact training focus for building a V-taper

Why simplicity beats complexity every time

How to eat for performance, not dopamine

This isn’t a diet.
This is a long-term nutrition and training standard that you can sustain for life.

If you’re tired of restarting every few months and want real progress that sticks, this video is for you.

1-on-1 Coaching

I offer weekly one-on-one coaching calls where we build your nutrition plan, training structure, and mindset for long-term results.

👉 Coaching link in bio