Скачать или смотреть 20 Min Energising Morning Yoga Flow | All Levels Morning Yoga Routine

Welcome to this energising morning yoga flow, a full body routine to wake you up and give you energy for the rest of the day.

In this practice we will:
warm up with a seated sequence - spinal mobility, boat, reverse tabletop & wrist rolls
build heat with a tabletop sequence - knee taps, puppy pose, cobra, plank walks
move through a standing sequence - high lunge, pyramid, lizard, pigeon, twist & repeat
end with a backbend sequence - locust, bow pose, rest
wind down with Childs pose, side stretches and a few moments to breathe and savour the practice.

I hope you enjoy this energising morning yoga flow.

Charlie x

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Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.