Скачать или смотреть Somatic Healing: Shake Out Tension (Series 2)

Welcome to The Joy Engine — where wisdom meets momentum. Continuing our Somatic Healing Series, this video guides you through gentle *somatic experiencing exercises* designed to release long-held tension in your body. Learn practical *somatic movement* techniques that promote deep *stress relief* and support *nervous system regulation**, offering a profound **relaxation exercise* for your well-being.

⚙️ Subscribe and let’s keep your inner engine running strong!

⚠️ Disclaimer: The information shared on The Joy Engine is for educational and motivational purposes only. It is not intended as medical, psychological, or professional advice. Always consult with qualified professionals before making changes to your health, lifestyle, or personal routines.