Скачать или смотреть Your Kidneys The Silent Workhorses

Learn how your kidneys quietly remove waste, filter blood, and keep your body balanced — and discover the everyday habits that can harm them. This explainer follows a clear, evidence-based script on kidney anatomy (ureters, bladder, tubules), causes of kidney damage (diet high in animal protein, processed starches, sugars, drugs, alcohol, caffeine), and why other eliminative organs and lifestyle factors (constipation, lack of exercise, poor air) matter. Perfect for general health learners, this concise video highlights prevention tips and warning signs for chronic kidney trouble. Like and share if you find this helpful! #KidneyHealth #Nephrology #UrinarySystem #KidneyDisease #PreventiveHealth