Скачать или смотреть I Ran Every Day For 31 Days on Trails. This is what I learned.

In this video, I take on the challenge of running every day in January and share what 31 days of trail running in winter taught me about fitness and recovery. I share how my fitness and health data changed during the month and what I learned following this experience compared to my previous training plans. This would be of interest to anyone trail running or thinking of taking up trail running, how to keep motivated and how to ensure that you progress and stay injury free.
My channel is all about backpacking and trail running.
Thank you for watching.
Please check out the rest of my channel for content on backpacking trails and trail running events.
00:00 Introduction
00:16 My Rules and Motivation
03:23 Week 1
09:44 Week 2
12:03 Week 3
14:13 Week 4
19:32 Last 3 days (including a parkrun )
21:46 What I learnt