12 ways to target the hamstrings

The hamstring muscles are the muscles that bend the knee. This muscle group is extremely important when relearning how to walk.
In this video, you will learn the best hamstring activation exercises to improve overall walking speed and distance!

Products used in this video:
Mat table: https://amzn.to/3wjKe8C
Resistance bands (small loops): https://amzn.to/3HvenJf
Large bolster on the mat (spine corrector): https://amzn.to/3wEgq72
Floor sliders (without wheels): https://amzn.to/3wBOOiG
Furniture mover with wheels: https://amzn.to/3Y8Jj6P
Slider mat (black mat): https://amzn.to/3DqiF1o
Small skate board: https://amzn.to/3JmXWzq
Step stool: https://amzn.to/3nvuqK4
Yoga mat: https://amzn.to/3kBEg0g

📩 SEND INQUIRIES HERE: https://rehab-hq.com
📨 BOOK AN APPOINTMENT HERE: https://www.orlandoneurotherapy.com

Please only email if you would like to schedule an in-person evaluation. All other inquiries received via www.orlandoneurotherapy.com will be deleted.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclosures:
This channel is part of the amazon associate program. This description contains amazon affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Want to go a little deeper with Tara?
🌟 BECOME A GOLD/PREMIUM MEMBER: Join our growing community of members and get instant access to over 400 exercise videos and Live monthly meetings!: https://rehab-hq.com/

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Other ways you can support Rehab HQ:
➡Subscribe to our website! https://rehab-hq.com
As a subscriber, you will get instant access to our private discord channel where you can interact with Tara and other members. SIGN UP TODAY!

➡SIGN UP TO GET ACCESS TO REHAB HQ EXERCISE LIBRARY
https://rehab-hq.com/exercise-vault-s...

➡ Visit the Rehab HQ store on Amazon:
https://www.amazon.com/shop/rehabhq

➡ Drink Element Electrolyte drink:
Use our unique link http://elementallabs.refr.cc/tarat3

➡ Sign up for an audible subscription
You can support this channel by signing up for audible using this link https://amzn.to/3AWRFms

➡ Join Epidemic Sound: https://www.epidemicsound.com/referra...
Rehab HQ is an epidemic sound affiliate and receives incentives when you use this link. We appreciate your support

➡ DONATE: You can help us on our mission to continue to provide free tools to empower people to improve their mobility and their health!
https://www.paypal.com/donate/?hosted...

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Stay in touch with our Rehab HQ family:
⭐SIGN UP for our newsletter and get motivational emails and exercise tips: https://rehab-hq.com/newsletter-sign-up/
⭐INSTAGRAM:   / rehabhqglobal  
⭐FACEBOOK: https://www.facebook.com/profile.php?...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional