Скачать или смотреть How to Prevent Bloating During Bodybuilding Prep: Meal Tips & Food Swaps

Welcome to a new episode of the NASM “Peak Physique Podcast” with host Andre Adams, IFBB Physique Olympian and NASM Master Trainer. In this must-listen installment, Andre dives into the foods and hidden habits that sabotage your physique goals by causing bloating and digestive distress. Whether you're a competitive bodybuilder, coach, or anyone striving for a tighter core, this episode is packed with practical advice to support your journey.

Andre offers expert insights on the most common dietary culprits affecting your stage readiness—including sugar alcohols, artificial sweeteners, emulsifiers, high FODMAP foods, and high-histamine meal prep mistakes. He details why foods like undercooked broccoli, protein bars, and poorly stored leftovers might be the real reason your abs aren’t popping, and shares essential solutions such as low-histamine swaps, diverse gut-friendly meal prep, and key mineral balancing using HTMA testing. Discover the powerful role of herbs and spices like turmeric, ginger, cinnamon, oregano, and fennel seed for digestive health and physique optimization.

For competitors chasing a hard, crisp look, Andre’s mineral insights—especially around phosphorus and B6—can make the difference between bloated check-ins and show-ready results. Tune in for actionable tips on food audits, supplement tweaks, and personalized prep strategies that prioritize digestion as much as training. Don’t forget to subscribe, follow, and share this episode with your fitness-focused friends.

Experience nutrition coaching at its best on the Peak Physique Podcast, powered by the NASM Podcast Network.

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The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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