Скачать или смотреть 30 MINUTE GENTLE YOGA ROUTINE | No Talking, Full Body Yoga Stretch to Relax 🧘‍♀️

Give your body some tender loving care with this simple 30 minute gentle yoga routine. And release all your tension areas with this no talking, full body yoga stretch to relax your body 🧘‍♀️


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▸ Focus: Full Body
▸ Time: 30 Min
▸ Props: None

▸ Instructions: Follow along as best as you can. Pause and rest whenever you'd like to take a break.

▸ Leah's Tip of the Day: Only go into each pose and stretch as far as it feels comfortable and appropriate for you today.

Please remember that we are all different, so make this practice your own and modify it in any way that suits you best ❤️

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🕒 Timestamps:
00:00 Introduction
00:20 Gentle Yoga Routine
30:11 Closing


DISCLAIMER
When participating in any yoga or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Leah Sugerman of any and all injury or harm you may sustain as a result of this video.