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7 Reasons to Practice #INSIDEFLOWYOGA
1. You stay focused by going with the flow with the music
You’ve probably heard the phrase “Vinyasa Flow” when referring to this type of yoga. Vinyasa Flow refers to the way this style keeps you moving from asana to asana, linking each pose to an inhale and an exhale and guided through the music beats to make your mind, body and soul connected.

2. It’s all about variety.
Vinyasa has a lot in common with Ashtanga yoga, which also links continuous sequence through the breath. But while Ashtanga uses a proscribed sequence of poses that’s taught the same way in every class, Vinyasa is a lot more flexible. INSIDE FLOW YOGA with many unique and creative transitions, and also safely designed with therapeutic biomechanical sequence hence good for the joints movements.

3. As music is the based for the breath and movements guidance through the class, it is up to the teachers musical style to lead the class either R&B, Techno, Pop, Chill Out to guide you enjoy the full class during build up the vinyasa sequence until the main Flow with the main Theme Song of the class. Best of all, if one class doesn’t click with you, the next one might be just your cup of tea. With Inside Flow yoga, you can shop around to find the perfect class for you.

4. It pushes you to your limits.
Though “Vinyasa Flow” might sound easy and relaxing, this style can seriously push your physical limits. You’ll push the limits of your strength, flexibility, and balance with Vinyasa yoga.

5. It gives you great cardio.
Cardio is an important part of any fitness routine. The continuous sequence of Vinyasa yoga is great for getting your heart going, even when the pace is relatively slow. This style of yoga is great for working up a sweat.

6. It’s perfect for beginners.
Since Vinyasa is so diverse, it’s easy to find classes tailored specifically to beginners that will still provide a healthy challenge. This style is also a great way to learn the basics of pranayama, or yogic breathing, since the instructor will tell you when to inhale and exhale on beats for the next pose.
This style is a great way to learn the skills you need to build a strong foundation for a more advanced yoga practice. The creative looping vinyasa techniques will start with the regression and simple flow and gradually coming to the more complex transition to get the Body Quotion.

7. INSIDE FLOW YOGA is fun!
With the flowing movements and great music playing in class, this style feels like a dance! BUT ITI IS NOT YOGA DANCE !
Just about everyone looks super graceful practicing Vinyasa yoga, and there’s no better feeling than seeing yourself flow with the mind, body and soul connected.

What are you waiting for? Let's join our coming intensive 30 hours training In DENPASAR on June 28th - 30th , JAKARTA on JULY 26th - 28th and SURABAYA on AUGUST 2nd - 4th 2019

#LETYOURINSIDEFLOW #INSIDEFLOW #INSIDEFLOWMAKESMEHAPPY #ALLYOUNEEDISINSIDE #INSIDEYOGA