Скачать или смотреть 4 Ways to Prevent Dry Eyes | Dr. Tushar Grover

In this video, Dr. Tushar Grover, a renowned ophthalmologist at Vision Eye Centre, shares 4 effective ways to prevent dry eyes.

In today's digital age, we spend a lot of time staring at screens, which can strain our eyes and cause dryness. Dr. Tushar Grover's first tip is to take regular breaks during screen use. This can help reduce eye strain and give your eyes a much-needed rest.

Dr. Tushar Grover's second tip is to avoid wearing contact lenses. While contact lenses are a great option for vision correction, they can also contribute to dry eyes. If you're experiencing dryness, consider switching to glasses or taking a break from your contacts for a few days.

Next, Dr. Tushar Grover emphasizes the importance of staying hydrated by drinking adequate amounts of water. Dehydration can lead to dry eyes and other health issues, so make sure to drink enough water throughout the day.

Finally, Dr. Tushar Grover reminds us to avoid smoking. Smoking can cause a range of health problems, including dry eyes. Quitting smoking can improve your overall health and reduce your risk of developing dry eyes.

By following these simple tips, you can help prevent dry eyes and keep your eyes healthy and comfortable. Watch the video now to learn more and share it with your friends and family to spread the word!


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