Скачать или смотреть 3 Breathing Tricks! 😎 Kill Exam ANXIETY 🌬️

3 Breathing Tricks! 😎 Kill Exam ANXIETY 🌬️ Exam Tips | Best Study Tips | | Motivation QuoteShala | QuoteWale Bhaiya | KahaaniWale Bhaiya

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✅ Topics Covered
Best Exam Tips, Exam hall Tips, Last Minute Exam Tips, Best Study Tips, Study Tips and Tricks

➡️ About The Video
😰 Exam hall me panic attack? Ya phir padha hua sab ekdum blank ho jaata hai? Don’t worry! 🚀 Ye 3 scientifically proven breathing tricks tumhari anxiety ko 0 kar denge aur dimaag ko instant calm mode me le aayenge! 🌬️ Navy Seals se lekar Stanford ke scientists tak inhi hacks ko stress situations me use karte hain. 💡 Chahe woh exam ka pressure ho ya overthinking, ye exercises tumhari focus power aur memory recall dono boost karenge! 🎯 Agar tum bhi exam me apna best dena chahte ho, toh video end tak dekho aur apna secret weapon abhi unlock karo! 😎📚
🎵 Quote Wale Bhaiya ne pyyar se likha hai Likha Hai
Tumhe exam ke liye sabkuch padha lekin jab ek ke bad ek
Tum lagadar 3 questions solve nahi kar pate
Ab tumhari saase aur dhadkene tez hoke
Ek bada sa panic attack aa
Tum baki ka padha hua bhi sab bhul jate ho!
Toh 3 esi powerful breathing tricks hai
Jise US ke Navy seal ke sath
Khud stanford ke scientist recommend karte hai!
Aur Last wali toh exam hall me banned hai!
Sabse phele Huberman Labs ke mutabik Isse karne se
tumhari heartbeats Meditation se bhi jaldi kam ho jayegi
Jab tum phele ek deep inhale ke Sath he
ek dusra short inhale karke
Ek long exhale karke 5 bar repeat karoge!
Uske bad zindagi aur maut ki darawni situations
Navy Seals isse use karke apni overthinking khatam karte hai
Jab wo 4 Seconds ke liye inhale 4 Secs hold
Aur fir 4 seconds exhale karke box breathing karte hai
Aur akhir me Vegus nerve ko stimulate karke focus badhane
Apni kaan aur aakhon ko ese band karke
30 Seconds ke liye humming sound wala brahmri karo!

🚀 Agar Apni Life me Discipline lana chahte ho!
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