Скачать или смотреть You DON'T Need to Spam Lateral Raises - Full Proper Form Guide

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TIMESTAMPS
0:00 CUSB
1:06 “Side Lateral Raise”
1:42 What the Lateral Raise Is
2:16 Feeling the Traps
4:00 Pinkies Up
5:13 Bent Elbows
5:56 Going Too Heavy
6:44 Leaning Forward
7:22 The Right Way
8:40 Spamming / Frequency
10:23 Intensity / Volume
12:02 CBum Delts?

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