How Josh ACTUALLY Cooks At Home

Today, Josh is showing you what he actually cooks at home. Make your own with the recipe below! MK # 103

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Time Codes:
-----------------------
Protein Bar - 1:01
Meatballs - 6:35
Pork Chili - 12:38

Recipe:
-----------------------
Step 1: Protein Bars
Ingredients
1 ½ lbs sausage
15 eggs
10 button mushrooms
20 cherry tomatoes
5 ounce container baby spinach
2 cups cheddar cheese
Salt and pepper

1) Preheat your oven to 350 degrees.
2) Heat a large sautee pan on high heat and brown the sausage. Add the mushrooms and sautee until browned, about 3 minutes. Add the spinach and cook for an additional minute, until slightly browned, then add sliced cherry tomatoes, stir, and take off the heat.
3) Whisk eggs, salt and pepper, and cheese together, then toss in your sausage and vegetables and whisk.
4) Line a deep baking dish with parchment paper, then pour egg mixture on top, and bake at 350 degrees for 40 minutes, until cooked.
5) Remove from oven, allow to cool for 20 minutes, then turn over, cut into 5 portions, and wrap.

Equipment
* Sautee pan
* Silicone spatula
* Large mixing bowl
* Whisk
* Deep baking dish
* Parchment paper
* Cutting board
* Knife

Step 2: Buffalo Chicken Meatballs
Ingredients
* 3 lbs ground turkey
* ¾ cup breadcrumbs
* 1 tsp salt
* 6 ounces crumbled blue cheese
* ¼ cup buffalo sauce
* 1 bunch scallions
* 3 eggs
* 3 garlic cloves
* Amoroso hoagie roll
* Shrettuce
* Sliced tomato
* Pickles
* Ranch

1) Add ground turkey, blue cheese, salt, and breadcrumbs to a large bowl.
2) Add eggs, buffalo sauce, scallions, and garlic to a blender and blend. Add the wet ingredients to the meat and mix.
3) Use an ice cream scoop to scoop out the meatballs onto a parchment lined baking sheet, and bake at 550 degrees for 12 minutes.
4) Douse in buffalo sauce and toss.
5) Slice a hoagie roll in half, add ranch, lettuce, tomato, and meatballs, and eat.

Equipment
* Large mixing bowl
* Blender
* Ice cream scoop
* Baking sheet + silicone mat

Step 3: Pork
Ingredients
* 2 lbs pork shoulder
* 1 ½ tsp salt
* 1 cup water
* 32 ounces canned salsa roja
* 1 zucchini
* 1 tsp olive oil
1 can black beans, rinsed

1) Cut pork into 1 inch chunks. Season with salt, then add to a slow cooker with salsa verde and water. Cook on low for like 4 hours, or however long. Or, if you don’t have a slow cooker, throw it in a 300 degree oven, covered, for 3 hours, then uncovered for one hour.
2) Dice zucchini, heat a large sautee pan on high heat and add olive oil. When the olive oil starts smoking, add zucchini and sautee for 3 minutes. Add rice and black beans and sautee for an additional 5.
3) Add zucchini rice stuff to a bowl, top with chili verde and pickled veggies. Eat it.

Equipment
* Instant pot
* Sautee pan
* Cutting board
* Knife
* Silicone Spatula