Скачать или смотреть This Eye-Opening Fact Could Change How You Exercise

Many of us think jogging every day is the ultimate health habit, but have you ever considered what it does to your body’s acid-alkaline balance? Learn how lactic acid buildup might be affecting your health and why rest is just as important as exercise. Don’t miss this thought-provoking discussion – and share your thoughts in the comments!
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Watch the full video:    • Barbara O'Neill Part 9. Exercise That Works  

Hi! I'm Barbara O'Neill, empowering you with natural healing wisdom. I'm a passionate author, educator, naturopath, nutritionist, and international speaker on natural healing and self-healing. Join me as we explore the 9 Laws of Health, nutrition, and self-healing techniques. My mission is to help you achieve optimal wellness naturally. Subscribe for transformative content on living a vibrant, disease-free life through nature's healing power. #short