Effective Weight-Loss Tips | Dr. Saurabh Kalia Explains

Weight gain occurs when we consume more calories than we expend, leading to the storage of excess energy in the form of fat. Dr. Saurabh Kalia, Consultant in Advanced Laparoscopy, GI Oncology, and Bariatric Surgery at Narayana Multispeciality Hospital, Jaipur, shares effective weight loss tips to help you achieve your health goals.

Tips for Effective Weight Loss:
Create a Calorie Deficit:

The key to weight loss is consuming fewer calories than you burn. Focus on managing your calorie intake by choosing healthier options and controlling portion sizes.
Incorporate Regular Exercise:

Engage in physical activities like aerobic exercises, strength training, or even daily walking to boost your metabolism and burn extra calories.
Prioritize Whole, Nutrient-Dense Foods:

Choose whole grains, vegetables, fruits, lean proteins, and healthy fats for a well-balanced diet. Avoid processed foods that are high in sugar and unhealthy fats.
Stay Hydrated:

Drinking plenty of water helps maintain hydration, supports metabolism, and can reduce hunger, preventing overeating.
Control Portion Sizes:

Even healthy foods can contribute to weight gain if eaten in excess. Be mindful of your portion sizes to help maintain a calorie deficit.
Seek Professional Guidance:

For those struggling with significant weight issues, consulting a healthcare provider or considering bariatric surgery may offer additional support. Professional guidance ensures a tailored, safe approach to weight management.
Benefits of Weight Loss:
Losing weight can bring numerous benefits, including improved overall health, enhanced energy levels, and a reduced risk of chronic conditions such as diabetes, heart disease, and hypertension.

For personalized advice and support on your weight loss journey, visit our website: https://www.narayanahealth.org

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