Скачать или смотреть Eczema, Acne & Hormones

Is your gut microbiome the missing link to better hormones, clearer skin, and lasting health?

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith interviews research microbiologist Kiran Krishnan for a deep dive into gut health, the microbiome, and how they affect everything from hormone balance to skin conditions. Kiran breaks down the science behind microbial diversity, clears up common myths, and shares actionable strategies to support gut healing—like mindful eating, fiber supplementation, and fasting. Whether you’re dealing with bloating, hormonal imbalance, or simply curious about optimizing your microbiome, this episode gives you the tools to start healing from the inside out.

👤 About the Guest
Kiran Krishnan is a research microbiologist and health and wellness expert committed to making complex science easy to understand. He’s the co-founder of Microbiome Labs and has launched several successful supplement companies. With published scientific studies, textbook contributions, global patents, and a reputation as a dynamic speaker, Kiran continues to lead innovations in microbiome therapeutics and wellness care.

🔑 Key Topics Covered
Human genes vs. microbial genes: who's really in charge of your health?
Why microbial diversity matters more than you think
Misconceptions about pathogenic bacteria and chronic gut issues
The gut-skin connection: what eczema and acne reveal about your gut
How dietary fiber and polyphenols nourish the microbiome
Impacts of GLP-1 receptor agonists on gut health and IBS
Hormonal influences on gut function and microbial health
Tools for healing: digestive bitters, fasting, fiber, mindful eating
Critique of conventional "band-aid" approaches to gut dysfunction
A holistic roadmap to restoring balance from the root cause
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