Скачать или смотреть How to Swim in a Straight Line: This Drill Will Fix Your Zig-Zag Freestyle

Struggling to swim in a straight line? In this video, Jonny Rocket demonstrates a head-lead kicking drill to improve your freestyle alignment and core engagement. Watch the transformation as our swimmer Yolanda, goes from drifting zig-zag in the pool to smooth, straight swimming! Without even using her arms! This beginner-friendly technique helps you fix zig-zag strokes, improve body control, and stay on course.

Whether you're new to swimming or want to fine-tune your technique, this simple but effective drill is a must-try.

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Please watch: "Complete Beginner Learns How to Swim in 4 Days!"
   • Complete Beginner Learns How to Swim in 4 ...  

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