腰部威廉氏屈曲運動，幫助退化性脊椎滑脫症！連脊椎狹窄症都有幫助 [Eng Subtitles] 5 William Flexion Exercises for Spondylolithesis

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患上退化性脊椎或脫症，不是一件可怕的事，因為其實是退化病的一種，也是一種同椎間盤突出及脊椎狹窄症有很大的關連。研究報告發現原來當我們患上退化性脊椎或脫症就需要做向前彎曲的運動。這種運動就是威廉氏屈曲運動！

Dr. Joe 會教大家用五款運動方法去幫助這個情況。如果做的時候又痛又不舒服就要停，不要勉強！

In this video, Dr. Joe will discuss 5 William Flexion Exercises for Degenerative Spondylolisthesis.

Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.


#汪家智
#脊醫
#椎間盤突出症
#廣東話youtuber
#DrJoe健康教室 #伸展
#腰椎滑脫症
#威廉氏，屈曲運動
#做運動
#手麻痹
#腳麻痹
#drjoewong
#drjoe
#exercise
#discherniation
#numbness
#chiropractor
#williamflexionexercise

0:00 介紹 Introduction
2:44 五款的滑脫症5 types of Spondylolisthesis
7:05 腰椎滑脫症的研究報告Research on Spondylolisthesis
11:27 運動一：單腿抱膝Exercise 1: One leg knee to chest
12:33 運動二：雙腿抱膝Exercise 2: Both legs knee to chest
13:11 運動三：坐着向前屈Exercise 3: Seated hip Flexion
13:59 運動四：起步助跑Exercise 4: Set up pose for Running
14:47 運動五：仰臥起坐Exercise 5: Sit up


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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

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本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

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